RELEASE, RECONNECT, RECALIBRATE

THE BODY WISDOM RETREAT | JUNE 18-26 2025

Release Stuck Energy, Restore Your Nervous System & Master Your Body's Wisdom.

An 8-day, in-person retreat for high-performers, leaders, and visionaries ready to break free from stress, burnout, and exhaustion—to fully embody their vitality, resilience, and purpose.

Imagine waking up to the sounds of the jungle, the warmth of the sun on your skin, and the deep knowing that you are here to reconnect with yourself, your body, and your life force energy.

TWO LOCATIONS

MEET YOUR GUIDE

MEET YOUR GUIDE

Francesca Blechner

As the creator of the Body Wisdom Series, Francesca Bridges combines science and somatic, nervous system recalibration and embodied leadership, offering a transformational approach to well-being and high performance that goes beyond mindset work. Her retreats are designed to recalibrate the nervous system, deepen self-mastery and connection to one's innate wisdom, cultivating lasting well-being for those ready to thrive--without burnout.

THIS IS FOR:

  • Entrepreneurs, leaders, and visionaries ready to seek deeper energetic, emotional, and personal mastery.

  • Coaches, healers, and space holders who need deep nourishment and recalibration.

  • You've done inner work, retreats, and personal growth—but sense a next-level shift is calling.

  • Purpose-driven individuals ready to expand their capacity for more success, love, and abundance.

  • High performers stuck in stress cycles who want to restore and expand their energy and presence.

  • Anyone longing for deep restoration, nervous system healing, and embodied leadership.

This isn't just a retreat. It's a recalibration of your body, mind, and energy.

Your Health, Business & Leadership Are Only as Strong as Your Nervous System. It's time to optimize your most powerful asset: YOU.

Join us in Costa Rica for a high-level recalibration that'll leave you more deeply connected to your essence and purpose than ever before! Limited spaces available. Reserve your place now.

NOURISHMENT AS MEDICINE:

CHEF-PREPARED, CELLULAR HEALING MEALS

'You don't just feed your body; you nourish your cells, fuel your nervous system, and activate deep restoration.

Every meal is chef-prepared with intention, using fresh, locally sourced ingredients that support:

  • Cellular Nutrition - Meals crafted to activate deep cellular healing, optimize energy levels, and gut health.

  • Adaptogenic Superfoods - Designed to support your nervous system, immunity, and stress resilience.

  • Anti-Inflammatory & Restorative Cuisine - A menu built to heal, detox, and replenish on a deep level.

  • Sustainable, High-Vibration Eating - Mindfully sourced, organic ingredients that enhance vitality and longevity.

A JOURNEY OF MASTERY THROUGH YOUR BODY'S WISDOM

Your Diaphragm Is Your GPS

  • Learn how to unlock your diaphragm.

  • Restore full-body breathing.

  • Tap into your deepest source of energy clarity and resilience.

    Getting to the Roots: Stabilizing & Grounding Your Energy:

  • Address feelings of being ungrounded, anxious, or constantly in "go" mode.

  • Stabilize unstable root energy.

  • Improve your ability to feel safe, set boundaries, and hold more success.

    The Throat-Heart Connection: Releasing Suppressed Expression:

  • Release unspoken stress and emotional armor in the throat and chest.

  • Unlock your ability to fully express, feel, and connect.

    Unlock Your Jaw: Releasing Control & Expanding Your Capacity:

  • Address the jaw as a storehouse for control, unprocessed emotions, and hidden resistance patterns.

  • Learn guided jaw release techniques and breath work.

  • Soften stored tension and unlock a powerful sense of relief and flow throughout your entire body.

WHAT YOU WILL WALK AWAY WITH:

Restoration & Nervous System Mastery - Increase energy resilience, flow and avoid burnout.

Embodied Presence - Show up in your life and business with increased clarity & confidence. Deeper Alignment & Returning to True Self. Expand into your highest expression and authenticity.

A renewed connection to your body's wisdom - Trust yourself at a visceral level.

Unlocking Flow & Creativity - Remove energetic blocks and access effortless innovation.

Tools & practices you can use daily - Breathwork, somatics & embodiment techniques.

Starting at $3500 per person

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Private houses on property are available upon request

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Starting at $3500 per person ❀ Private houses on property are available upon request ❀

Want to join us?

It all begins with a feeling, an intuition. Maybe you're sensing a need for deep restoration. Maybe you're a high-performer ready to avoid burnout. Or maybe you're a leader seeking greater embodied presence. Whatever your journey, we're here to connect.

Fill out the form below to get more information about our retreat and take the first step in your application to join us!